Health & Wellness

Tips to prevent pickleball injuries

Pickleball is thriving, and that’s great news for those who love the game. Unfortunately, pickleball also has proven beneficial to orthopedic practices. A 2023 analysis

It Hit Me Like a Hammer!

Q: Dr. Crapo: Last week I saw my dentist. I didn’t have any particular problem but when he checked me out, he flat out told

Why swimming is so good for your body

Engaging in fitness activities that are enjoyable can increase the likelihood that a person will remain committed to routine exercise. In addition to being fun,

Senior driving education vs assessment

Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer. Prior to intervention by

The C.A.R.E. Fair

The C.A.R.E. Fair (Community Access to Resources and Engagement) sponsored by CFUW Saanich Peninsula held June 6, 2024 at Mary Winspear in Sidney was a

20th Century vs 21st Century

Q: I’m coming to the end of a long career. In the next two years, god willing, things will wind down nicely giving me time

I Love My Earplugs

One of things I enjoy most in life is meeting up with a group of friends for a nice meal and then heading out to